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We’re lucky to have guest Author Cynthia Garner who also writes as Sherrill Quinn joining us today. She’s here to talk about things that go bump in the night…shapeshifters…vampires…demons and the like. Please make her feel welcome by leaving your questions and comments for her in the comments section following this post. Cynthia has some nice prizes for one lucky winner who leaves a comment for her. Of course,  commenters here are always entered in BVS’s contests as well. Pull up a chair, kick off your shoes, let’s talk about paranormal romance with guest author Cynthia Garner.

Putting A Fresh Spin On An Old Topic

By Cynthia Garner

I wrote this post while watching the first season marathon of Being Human on SyFy. Hot, hunky vampire and shy, angst-ridden werewolf with a dash of perky yet dark ghost makes for a fun time. (And let me just say here that the awful, campy made-for-SyFy-Channel movies are a total guilty pleasure of mine.)  I have been enamored of things that go bump in the night since I read Bram Stoker’s Dracula years ago. So when I began writing for publication, paranormal creatures insisted on being part of the stories. Not just part, but the main attraction. And since I’m a sucker for happily-ever-afters, most of my creatures are the good guys. Well, they can be bad, but in a good way. The best way.

For the last couple of years I’ve been hearing in the publishing industry that vampires are so 20th century. That if an author was going to write a paranormal romance with vampires, there had better be something that hadn’t been done before or no one was going to buy it. So my brain started working. How could I put a fresh spin on such an old topic? Then a news blurb about a meteor shower made the wheels turn faster (even though I decided I was not going to get up at 3 AM to watch it). And I asked the basic question… “What if…?”

And through all the what-ifs that followed, I came up with the idea that a comet (named after the members of my critique group at the time) passes by Earth every 73 years and, when it does, it rips open a rift between our dimension and another.  Inhabitants of the other dimension who’d been deemed undesirables by their governments—the criminals, political dissidents and religious heretics—are stripped of their bodies and held in containment fields, awaiting their final punishment. When the rift opens, their holding cells are opened and they get sucked into our dimension. With an instinct for survival that’s too strong to ignore, they come down to Earth and take over the first human body they come upon. The species they were in the other dimension dictates the reaction their hosts will have to the invasion. Some become vampires, some shapeshifters, some demons, etc.

That touch of sci fi, along with the paranormal aspects, just wouldn’t let go of me, and this idea popped to the surface of all the others roiling in the back of my mind. That’s how my Warriors of the Rift series was born. The first book is KISS OF THE VAMPIRE where you’ll meet half-demon Nix de la Fuente and vampire Tobias Caine. I hope readers will enjoy spending time in this new world with these characters as much as I enjoyed creating them.

So let’s chat, about my books, about paranormal romance and urban fantasy, vampires, werewolves and other creatures of myth. One lucky commenter will receive a tote bag, magnet and bookmark with a Kiss of the Vampire theme.

 

 Cynthia Garner’s Bio:

Cynthia Garner discovered her love for making up stories at the age of twelve when her teacher told her to write a story that started “It was a dark and stormy night…” But she didn’t think about making it a profession until 2005, when she began entering—and winning—writing contests. Under her alternate ego Sherrill Quinn she has three Kensington Brava paranormal romance books and a novella as part of the Belong to the Night anthology, as well as several erotic romance novellas published electronically with Ellora’s Cave and Amber Heat. Her writing has been consistently rated with 4 and 5 stars and called “thrilling”, “imaginative” and “fresh.”

When she’s not working her day job, you’ll find her at her laptop writing. Or watching too much TV. Keep up to date by visiting CynthiaGarnerBooks.com.

 

The Cover Blurb For Kiss Of The Vampire By Cynthia Garner:

Once a generation, the rift between the paranormal world and the human world opens, allowing supernatural entities to cross. Vampire, demon, or shapeshifter, they can save the world-or send it spiraling into chaos.

KISS OF THE VAMPIRE: Half-demon, half-human, Nix de la Fuente is accepted by neither and mistrusted by both. Determined to prove she’s more human than not, she devotes herself to solving crimes between the world’s mortals and its most unsavory undead. But her latest case brings her face to face with the one vampire she could never resist . . .

Called in to investigate a string of violent murders, special agent Tobias Caine isn’t interested in rekindling his relationship with Nix. Yet one look and the vampire knows his need for her is as strong as ever. Once, their all-consuming passion nearly cost Nix her fragile hold on her humanity. Now, as their hunger for one another intensifies, exposing them to an unimaginable danger, it could cost them both their lives.

 

Excerpt  From Kiss Of The Vampire

Nix looked around the crime scene for any sight of the quadrant vampire liaison. It was unusual that he wasn’t here yet. She stared down at the tarp, her heart beating like bongo drums in her chest. Amarinda was the second vamp to be killed, and Knox was late. What if… She drew in a breath and held it, trying to calm her fears. She hoped he was all right.

Dante gazed toward the edge of the scene where the techs were beginning to pack up their cases. “Hey, Marks!” When the man looked up from the computer tablet he was jotting notes on, Dante asked, “Did you get word to the Council dispatch that the vic is a vamp?”

The man nodded.

Dante glanced at Nix. “Then they should’ve called him by now.” He brought up his wrist to look at his watch. “Wonder what’s keeping him.” He dropped his hand, hooking his thumb over his belt again. “So, what can you tell me about your friend here?” He gave a quick nod toward Amarinda’s tarp-covered body.

Nix wet her lips. She realized she was thirsty and reached into her bag for a bottle of water. She usually carried at least one bottle with her because in the low humidity of the desert it was easy to become dehydrated. “She came through the rift somewhere around 330 B.C., give or take. There are vamps older than her, but not many.” Being immortal, like a vampire, didn’t mean you couldn’t be killed. It just meant it took a lot to do it, especially the older a vampire was. “She works…” Nix broke off and swallowed, surprised at how much this hurt. She twisted off the cap of the bottle and took a swig of water, using the few seconds to recap and replace the bottle to get her emotions under control. “Worked with Maldonado.”

“The quadrant’s vamp leader?” Dante gave a low whistle. “Someone must have a death wish, to take out one of Byron Maldonado’s people.”

“They may not have known. Or cared,” Nix said.

“Who didn’t know or care about what?” The raspy bass voice with a flavor of South Carolina came from behind her.

That deep voice stopped her heart. She turned, and when she saw Tobias Caine duck under the crime scene tape her stomach lurched. He was pulling on latex gloves as he walked. His thick black hair was in its usual rakish mess with a few strands falling over his forehead. He straightened and loped toward them with an easy long-legged stride that belied his underlying intensity.

Five years. It had been five years since he’d walked out on her. Five years since he’d thrown away her love.

It was like a dagger to the heart, seeing him again. He looked the same as ever, tall, lean, handsome as sin. His gray shirt matched his eyes and his leather coat fell to mid-thigh, drawing attention to those long legs encased in dark blue denim. He looked damned fine. It revved up her pulse. It made her mad. There should have been some sort of sign that he’d suffered as much as she had, the bastard.

Nix stiffened her legs, telling herself it wasn’t seeing him again that made her weak in the knees. There was no denying that lust surged through her body in tune to her quickened heartbeat. It didn’t seem to matter he wasn’t hers anymore.

Some people used meth. Others drank themselves into a stupor. Her drug of choice was Tobias Caine. And it seemed that even after five years of sobriety, she was still as addicted as ever.

 

Cynthia’s Links

 

Website: http://cynthiagarnerbooks.com

Twitter: http://twitter.com/cynthiagarner

Facebook: http://www.facebook.com/pages/Cynthia-Garner/254199854599157

Buy the book from one of these sellers: http://www.hachettebookgroup.com/books_9781455504992_WhereToBuy.htm

Good grief January is passing in a rush. It seems like only days ago we were celebrating Christmas, and yet January is winding down. It’s hard to believe that we’re almost 1/12th of the way through 2012 already.

Even more shocking is that it’s been seven days since Starla Kaye was here talking about her latest domestic discipline story Testing Their Love – which is currently in editing. Do be sure to check out Starla’s most recent Black Velvet Seductions release Cowboys in Charge.

When Starla was here she offered a Valentines Day Gift to one special winner who commented on her blog post.

The winner of the prize is Darcy!

Congrats Darcy! I’ll email Starla your email address. Watch for her email so that you can arrange for the delivery of your prize.

This post is inspired by Barbara’s comments on Win: A Taste of Paradise By Connie Mason. In her comment Barbara says that A Taste of Paradise sounds like a “love him-hate him” kind of book…which can be pretty yummy – especially given the characters in this book are sharing a cabin on a long voyage.

This got me thinking about something that is present in most romance novels. That is the sense that the characters are trapped together in the pressure cooker with the heat on high. In most romances they are literally forced to remain together by some force they can’t control, even when what they want to do is flee to opposite sides of the earth.

Authors, evil folk that we are, have even developed entire plot devices that we use to compel our characters into the pressure cooker where we trap them together and torture them till they say uncle (otherwise known as fall in love). Many well-known types of romance novels stem from our evil need to trap the characters together in close confines where they are forced to interact. Stories referred to as “trapped together” stories are probably best known for this. These are stories in which the characters are literally trapped together…often by a raging blizzard, a hurricane, a shipwreck, a plane crash, a flash flood, a tornado, or as in the case of  Connie Mason’s A Taste of Paradise, the deep blue sea itself.

“Ttrapped together” stories take the most direct (and literal) route to trap the characters together and force them to interact until they fall in love, but most romances include some plot device that keeps the characters together in close proximity where they must interact.

As readers we love the tension between the characters…we love that love-him — hate-him tension. We love characters who start out worlds apart, with oceans of conflict and tension between them. That’s why as authors we must trap the characters together – prevent them from getting away from each other, even when what they most want is to get as far away from each other as possible. The thing is…when we let the characters go away from each other the tension that we worked so hard to build diminishes.

Characters who can easily go their own ways don’t inspire much tension. It is the act of being forced to be in the same geographical space and interact that breeds the tension that we as readers love.

The most popular types of romances stem from plot devices used to keep the characters together. Through the use of these plot devices authors force them together and turn up the heat on their relationships. Though “trapped together” plots take the most direct and literal approach to trapping the characters together other plot devices like marriage of convenience, marriage under duress, kidnapped or captive hero or heroine, hero or heroine in danger stories, reunion stories, and secret baby stories also include plot elements that draw the characters together and infuse the story with consequences that keep the hero and heroine together even if they would otherwise really like to be apart.

Keeping the characters together where they must interact is key to the tension that we all love in romance novels. It is the overcoming of the negative emotional tension…the morphing of it into attraction and sexual tension…and the eventual transition to love and happily ever after that forms the story and gives us the emotional “love trumps all” happy ever after ending that we crave when we read romance.

What are some of the most ingenious ways that authors you  have enjoyed have contrived to trap their characters together while they turned up the heat in the pressure cooker? Are there certain types of plots that you especially enjoy in this vein? Are you a huge fan of trapped together stories, but don’t care as much for working together stories or vice-versa?

Authors, if you’ve written a story in which you’ve trapped your characters together whilst you turned up the heat please tell us about them.

 

I’m adding a second book to the books you can win list today, this one what sounds from the blurb like a fun, lighthearted, paranormal.

Here’s the blurb from Witch In The House by Jenna McKnight

Jade Delarue is determined to find the man of her dreams, so the sexy witch casts a spell that brings a gorgeous man to her door. But private detective Mason Kincaid isn’t looking for love. Jilted by his last girlfriend, Mason’s thrown himself into his work. He’s visiting Jade on official business, and not even the blizzard raging outside her house–or her spellbinding beauty–can distract him.

Then Jade realizes the mistake she’s made in her spell, and she wants him gone. But there are charms to spare in Mystic Manor, showing Mason that the witch in the house might be the woman he’s been waiting for. Convincing her, though, means coming up with a little magic of his own.

As always, post your comment (or comments) on blog posts on the blog to enter to win this book or another book on the Books You Can Win List. Be sure to subscribe to the readers newsletter for additional chances to win (see the top button on the left column). 

 

 

Here’s a chance to win a revamped oldie from Catherine Coulter.

From the cover:

Dear Reader:

Beyond Eden first appeared in hardcover in 1992. I’ve updated it and the art department has given it a riveting new cover.

Lindsay Foxe is a successful model in New York, a woman who hides behind a new name to protect herself from a past of betrayal and treachery and a present that becomes fraught with danger. The product of old San Francisco wealth, the daughter of a man who despises her, her life is forever changed when she is brutally assaulted by her sister’s husband, and then rejected by her family.

Lindsay is finally forced to face up to her past when she meets S. C. Taylor, a tough ex-cop, turned private investigator and computer troubleshooter. He is hired to protect her; but can he both win her trust and discover who is trying to kill her and why? Is it her family? A supposed friend or colleague? A faceless sicko or perhaps a mad psychiatrist? Ah, it’s a mystery to savor.

Do enjoy my own personal favorite novel. Let me know what you think.

Catherine Coulter

 

As always, all you need to do for your chance to win is leave a comment (or comments – more comments equal more chances) on a blog post. You do not need to register or log in to leave a comment. Simply click the comments link in the footer of any blog post. Then type your name, email address (which won’t be public), and your comment into the window beneath the other comments. It’s easy. It’s fun. And it’s your entry into many of our contests here at the blog. For additional chances to win be sure to subscribe to our readers’ newsletter. There is a link for subscribing at the top of the left column. 

Please make romance author Emma Leigh Reed feel welcome as she joins us here on the blog today. Often when authors visit I ask about the research they had to do in order to write their books. Emma Leigh didn’t have to research autism in order to write about it in her book Crashing Hearts. Her son is autistic and it’s really his journey through autism that inspired her to write Crashing Hearts. Emma will be giving away a free print copy of Crashing Hearts to one lucky winner who leaves a question or comment for her in the comments section following this post. You do not have to register or log in to leave a comment. Your comment first comment on this blog will however need to be approved before it appears. 

 

Crashing Hearts by Emma Leigh Reed – Cover Blurb:

Kira Nichols is raising her autistic son alone while dealing with the guilt she has lived with for years surrounding her husband’s death.  Grant Rutledge returns to his hometown to help take over the family business and to repair the spiked heel to his broken heart. When he runs into a beautiful, overprotective mother and her nonverbal son, sparks fly and his chance to be part of a loving family seems possible again.  When Kira discovers a secret from Grant’s past, she second-guesses her heart. She must overcome her suspicions and haunting ghosts from the past in order to get what she wants – if it’s not too late. To build the family Grant has always wanted, he has to learn to follow his heart.

Our Autism Journey  by Emma Leigh Reed

Taking life for granted – how often do we do this?  Over the past fifteen years, I have learned a lot about small victories and taking things for granted.

Fifteen years ago my son was born.  By the time he was three months old, I knew there was a problem.  There were no smiles, no coos, and no eye contact.  My son was in a very different world than I was and it tore me apart.  As time went by, it occurred to me that there was something wrong with him and I didn’t know how to go about finding out what.

A friend of mine who has a Down’s syndrome son encouraged me to call Early Invention myself and get him evaluated. By the time he was thirteen months old, my son had his evaluation and was found to have the verbal skills of a three-month old.  Validation.  Validation that yes, my instincts were right.  Validation that someone heard me and really listened.

Over the first year of Early Invention, we taught my son sign language.  I spent every spare moment I had learning about nonverbal children and sensory issues.  As the speech pathologist worked more and more with my son, the word autism came out.  I researched and researched.  A name for the problem – was it possible?

Autism is such a hard spectrum to diagnosis as every case is different.  A neurologic disorder from birth affecting speech, sensory, and social skills in these children, yet affecting each one differently.  For my son, he was completely nonverbal to over the age of three and his sensory issues were plentiful.  Social skills that come naturally to more children had to be grilled into him before he grasped conceptions of acknowledging someone speaking to him, sharing and interacting with his siblings and friends.

The road was set to be a long and hard one.  As my son progressed, I wanted to write his story, yet it was too emotionally raw to do.  Instead I wove his story into CRASHING HEARTS in the hopes of not only bringing autism into awareness, but also making people aware that it isn’t always the worse case scenario you see on TV.

 

An Excerpt From Crashing Hearts:

Chapter 1

Kira Nichols pushed back her hair as the crisp salt air blew it across her face. She walked up the path—her sneakers leaving small impressions in the soft sand—to the cul-de-sac. At the empty lot across from her house, the foundation had been capped over and abandoned for about a year now.

She sprang into a run at the rumble of a sports car arriving at a fast clip. She arrived at the cul-de-sac at the same time the vehicle skidded to a stop. She caught her breath as the lean, ruggedly handsome man exited his vehicle. The smile he flashed her was one she imagined had many women melting at his feet.

Kira squared her shoulders and approached him. Her five foot two inch frame seemed minute compared to his at least six foot stature. She willed herself to appear calm and not give away that her senses had completely left her at the sight of him.

“Grant Rutledge.” He extended his hand to her. His deep voice, like a shot of brandy, was warm and soothing. She swallowed hard, her anger forgotten for a brief second. Then it flared back and she ignored his hand. “Do you have any idea that there are children in this area?” she demanded, planting her hands on her hips.

“My apologies if you felt I was going too fast.” He gave an exaggerated glance around. “There aren’t any children about now.” He smiled that smile again and in spite of her anger, her heart melted. She started with the realization he still had his hand extended in introduction. She tentatively shook his calloused fingers. Tingles shot up her arm and she struggled with not yanking her hand away. Heat flooded her face. She prayed he couldn’t tell.

“Again, I apologize. I hope you wouldn’t think I have no regard for children.”

Kira turned to go. “I just know the type.” She gestured absently at the car. She forced herself to walk slowly towards her house, feeling his eyes on her back. Her mind whirled. She had practically melted at the sound of his voice. Her cheeks reddened at the thought of him watching her walk away—thankful she had stayed in shape.

The solitude of the cul-de-sac was the reason she originally loved this spot. Her house had been the only one in this two-lot area for six years. She hoped the new construction company would be considerate and not disrupt the serenity, and keep working hours to normal business hours, hours when Jared was in preschool.

She thought back to the long hours they kept when they put in the foundation. Jared had been unable to sleep due to the noise and disruption of his routine. Hopefully this time around the noise wouldn’t disturb him. He was just beginning to sleep through the night.

If only she could.

* * * *

Jared ran up the walkway to meet Kira, signing furiously: “Who is that man?”

“That is Grant Rutledge,” she signed back. “He is going to be building the new house, so you will need to stay away from the construction site.”

Jared’s hands and fingers flew in his excitement to know about the new house, and the fast car he saw. “Jared, use your words.” Kira ushered him into the house.

“Car, red.”

“Yes, the car was red, and it’s very fast, so you must stay away from there.” Kira found Barbara’s eyes over Jared’s head, and gave her the “I have so much to tell you” look.

“Time to get ready for the day, Jared,” Barbara interjected.

Jared skipped off to the bedroom happily, and Barbara handed Kira a cup of coffee. “Spill. I saw him. It wasn’t the fast car that made you come into this house so quick.”

Kira, glaring at Barbara over the coffee, walked slowly to the sliding doors overlooking the ocean. “What happened to the quietness of our lives? Why do I feel like it is gone?”

“Is it gone?” Barbara asked. “Or just stirred up a little? I think maybe you’ve been holding onto grief and bitterness for so long that you don’t have any idea how to look objectively at life. Before you say it, I’m heading for the kitchen and not saying another word. Nevertheless, before I go, let me just say out of love for you, Kira, darling, Patrick’s been gone for four years now. You’ve built your life around Jared, and that’s great because Jared needs you. However, there comes a time when you need someone also, someone besides Jared and an old lady like myself.”

“Barb, it’s not like that.”

“Honey, you’ve been holding on for so long, and don’t tell me you’re not angry with Patrick for the way he left the night of the accident. Kira, I’m angry with him. He never should’ve left that way. You had it just as tough as him, if not more, with the crying. He was the father. He should have been here right beside you.”

“Stop! We are not going to rehash that night and we certainly aren’t going to blame Patrick. He’s gone and nothing is going to change that.” Kira looked toward the ocean and for- got about her coffee and Barbara. For a moment she lost track of the here and now and drifted off into the peace of the ocean.

Something caught Kira’s eye, and she turned to see Grant taking measurements, preparing for the construction. Feelings she hadn’t felt in so long flooded her as she watched his dark, wavy hair blow in the breeze. Half sighing, half growling to herself, she turned from the window. Distractions were not what she needed now. There was a routine to follow. For Jared’s sake.

To order:  ebooks are available at Amazon or at Whiskey Creek Press.  You can also order a print book directly through my web page.

I can be found on Twitter and Facebook.

There are 26 new prize winners to congratulate today. Our winners have won a variety of prizes including paperbacks and ebooks published by BVS, lace bookmarks, Amazon gift cards, and picks from the Books You Can Win List. If you’ve posted a comment here on the blog or if you are a subscriber of our free readers’ newsletter check the list below to see if you’ve won. If you’ve not left a comment in the past now is an excellent time to do so as we will be choosing more winners soon. If you’re not a newsletter subscriber now is a great time to subscribe as we will be drawing more winners from the subscriber’s list soon.

 

Here is a list of winners for this time.

1jennajaxon lace bookmark
anntracymarr BVS ebook
avpergakis BVS Paperback
bacchus76 lace bookmark
barbbattaglia BVS ebook
bett_j_h lace bookmark
bloggingbooks BVS ebook
caddyauthor lace bookmark
chibi.pooh $5 Amazon gift card
dixon2go lace bookmark
heather@love- pick of Laurie’s books
icousar BVS ebook
JERBOOKS lace bookmark
joshgranny BVS ebook
lmite301 lace bookmark
lori_tll BVS ebook
Lucky4750 pick of Laurie’s books
Margie_Church lace bookmark
marypres BVS ebook
mschent BVS ebook
niteofblue BVS ebook
pknkhambule BVS ebook
reneebennett35 BVS ebook
silverhealer21 lace bookmark
vokalchick BVS ebook
your1chef pick of Laurie’s books

 

If you were lucky enough to find your name on this list check your email for an email with a subject line: Congratulations! You’ve Won A Prize From Black Velvet Seductions

The email will tell you how to claim your prize. However, if your name is on the list but you can’t find the notification email you can still claim your prize. Simply send an email to LaurieSanders@blackvelvetseductions.com and use the subject line: Congratulations! You’ve Won A Prize From Black Velvet Seductions – In the body of your email include the details of what prize you’ve won so that I can tell you what you need to do to claim your prize.

Congrats to all the new winners.

 

 

Joining the list of books you can win today is London Bridges by James Patterson. James Patterson is one of my favorite suspense authors. I’ve read several of his Alex Cross Novels and enjoyed all of them.  Though I haven’t yet read London Bridges I am putting the paperback version up for grabs for the simple reason that I prefer suspense novels in the audio format. There is nothing like a taut suspense novel to keep me glued to those otherwise drudge chores around the house that otherwise get put off.

Here’s the cover blurb from London Bridges – which is James Patterson’s 10th Alex Cross Novel

Two of the greatest villains James Patterson has ever created in one book!

Minutes after soldiers evacuate a Nevada town, a bomb completely destroys it. On vacation, FBI agent Alex Cross gets the call: the blast was perpetrated by the Wolf. A supercriminal and Cross’s deadliest nemesis, the Wolf threatens to obliterate major cities, including London, Paris, and New York. Then evidence reveals the involvemento f a ruthless assassin known as the Weasel. Could these two dark geniuses be working together? Now with just four days to prevent an unimaginable cataclysm, Cross is catapulted into an international chase of astonishing danger–and toward the explosive truth about the Wolf’s identity, a revelation that Cross may not survive.

 

As always, to enter to win this book or any other in the list of books you can win, simply leave your comment on this post or another post elsewhere on the blog.

Here’s another book you can win. :-) As always to enter to win simply leave a comment on a post somewhere on the blog for your chance to win.

Today’s choice is a historical romance by Connie Mason. Connie Mason is a new to me author. Has anyone else read her? Read this book?

Here’s the cover blurb for A Taste of Paradise:

When lovely Sophia Carlisle stowed away on a ship bound for Jamaica, she hardly expected to find Christian Radcliff at the helm. She and the captain had a turbulent history, which involved the breaking of her heart and the death by duel of his best friend. Now they would be confined together during the long journey to tropical shores, forced to share a cabin, and if Christian had it his way, a bed. But under the island moon, caressed by the balmy breeze, Sophia found herself forgetting the past and giving in to temptation. No man could arouse her senses as the swashbuckling captain did, and she had no use for prudence or propriety when in his kiss she could find…A Taste of Paradise

Please welcome erotic romance author Starla Kaye back to the blog. Be sure to leave a comment in the comments section. Starla will be giving away a special Valentine’s Day gift to one lucky winner who will be selected from the comments on THIS post. This time Starla is talking about exercise and the addiction to exercise…something that doesn’t affect Starla but does affect one of the characters in one of her stories. 

 

Exercise, The Good, The Bad & The Ugly
By Starla Kaye

We all feel differently about exercise. Some of us tolerate it and do some form of exercise fairly regularly. Some of us aren’t really on friendly terms with even the thought of exercise. And some people suffer from an exercise addiction, although it is estimated that only 8% of gym users fall into this category. In case you were wondering, I’m somewhere between fairly regular with some kind of exercise and a good deal of “Is there anything else in the world I can possibly do besides exercise?”

Over the years my husband and I have owned all kinds of exercise equipment, including several different exercise bicycles. When we had a Schwinn Airdyne with its fan and long handles, I hated the fan part because it dried out my contacts. So I mainly used the handles to hold clothes on hangars waiting to be put away. Or I got some exercise by moving the bicycle around (it was always in the way).

Now we own another type of upright exercise bike, without a fan, with all kinds of workout programs and multiple levels of resistance. As with multiple speed street bicycles, those extra speed adjustments are far beyond my needs. I don’t shift gears, inside or outdoors. And it has this fancy display that tells me all sorts of things: speed, time, distance, calories, pulse, and resistance. Good to know stuff, but I just use the rack for holding my Kindle. With that ability to read and ride at the same time, I actually do use the bike a few times a week. If get lost in a really good part of a book, I can ride for a long time…maybe not at break-neck speed.

I also own a couple dozen exercise videos, most have never been opened. But they seemed like a good idea when I bought them. And I have a variety of ball weights, stretch bands, small dumbbells, and even this cool shake weight. I prefer using my small weighted ball and lying on my back to lift it occasionally. I can manage to feel some abdominal stretching and get some rest at the same time. You can’t beat that!

We have belonged to the YMCA and usually manage to go there at least semi-steadily through January, while still kind of committed to the New Year’s traditional vow of “getting more exercise.” Usually we consider the membership fee as more of an annual donation. But this year, I am actually going twice a week. Okay, it is still on January, but I’m hoping to be more determined in 2012.

Back to this exercise addiction matter… As I said, there are some people who suffer from this compulsion. No one knows for sure what causes it, but it can be brought on by a number of triggers like depression, a feeling of inadequacy, a desire to be fit, and more. Generally speaking, exercise is good for you physically and mentally.

An exercise addict has lost his balance between good and bad. They start missing social obligations or family events in order to exercise. They give up time with friends or going out to movies. They get testy when forced to take time away from their “regular” workout. They workout even if they are sick, exhausted, or injured. They even start exercising in secret, joining multiple gyms, even paying for classes with accounts their spouse or life partner doesn’t know about. This is a serious situation and can damage their financial state and their relationships.

To deal with this problem, like an alcoholic, the person must accept that they have become emotionally and physically dependent on something that is harming them. There are counselors to help this kind of addict change their emphasis from “more exercise is better” to a safer “quality exercise is best.”

In my upcoming short release from Black Velvet Seductions, Testing Their Love, my heroine suffers from this addiction. It has begun playing havoc with her life and her relationship with her husband.

What about you? Where do you fall on the exercise spectrum?

 

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